Showing posts with label jumping. Show all posts
Showing posts with label jumping. Show all posts

Thursday, December 5, 2013

Sick and Tired (In the Best Possible Way... Hehe)

Starting my sixth week of a fifteen week jump training program called Air Alert!  My body is beat, but I'm jumping higher all the time.

Also, my jump serve is steadily improving.  Maguy has helped me in practices to systematically fix one thing at a time.  First, she fixed how I hold my serving hand.  Second, she fixed how I hold the ball.  Next, she fixed the height of my toss.  Then, she fixed how far I stand back from the end line and the size of my steps.  Finally, how high my hand is at the point of contact.  Now, for the first time in my life (and thanks entirely to Maguy) I can confidently say that I have a killer jump serve.  Woohoo!

On Sunday, we lost to the third seed in our league (25-22, 25-7, 25-20).  I can't even describe how frustrating this game was...  What an emotional roller coaster!  We came so close in the first set only to totally implode in the second set - starting out badly with a slough of unforced errors and then ending in a disappointing 12 point rut (stuck in a rotation we just could not sideout).  I didn't even make it to the service line...  Competing in that third set was not enough of a consolation to comfort us from the single digit shut out.  Ugh!  After it was over, I just went to the sideline and wept.  The locker room was quiet, but I wanted more than anything to tell my team, "I'm sick of losing.  I know we can compete with these teams!"  So, I just blurted it out...  Everyone was looking at me like, "Uhh.  You're speaking in English."  Haha!  Here's what I was having trouble with:

AVOIR MARRE DE - to be sick/tired of
j'ai marre de
tu as marre de
il/elle a marre de
noux avons marre de
vous avez marre de
ils/elles ont marre de

RIVALISER - to compete
je rivalise
tu rivalises
il/elle rivalise
nous rivalisons
vous rivalisez
ils/elles rivalisent

So, the phrase would've been:
"J'ai marre de perdre.  Je sais qu'on puisse rivaliser avec ces équipes là."

I'm more fired up than ever to WIN and I believe our team is right around the corner from really performing.  This week, I'm taking Maguy's advice and tapering my double days.  All this down time is freeing me up to rest, write, and chomp at the bit...  I'm excited to have a great practice tonight and blow our rivals out of the water this weekend!

Tuesday, November 12, 2013

Stumble the Mumble

We kicked off this month with a three game winning streak, chased immediately by a three game losing streak.  Our best game yet was against Rennes away, where we won in four close sets (14-25, 25-23, 22-25, 21-25).  We're currently sitting comfortably in the middle of the pack (6th out of 10 teams in our league).  The ambiance at practices, however, is far from comfortable...  Me and my teammates and Maguy are all pushing each other harder than ever to keep moving together in the right direction.

Tuesdays and Thursdays are my double days where I workout in the morning and then practice in the evening.  Some days are harder than others!  On a clear Tuesday morning, I ride to the Saint-Avertin Amazonia to tag team the gym equipment with a teammate who works out there on her break from work.  On days where the weather is begging me to stay in my warm bed, I end up peeking out the garage door from underneath a pile of wool and three water resistant jackets.  Then, post self-pep-talk, I brave a cold and wet commute (I like to think of it as a refreshing ice cold shower - ha!) to Amazonia Saint-Cyr.

Amazonia is one of our generous sponsors.  It is an amazing gym with locations all over the greater Tours area.  From my house, there is one location walking/jogging distance (Saint-Cyr) and two other locations cycling distance (Saint-Avertin and Joué-lès-Tours).  They have all your basic cardio machines (elliptical, stair master, treadmill, stationary bikes) and all the standard workout equipment (weights for every major muscle group and a workout studio with yoga mats).

One funny thing...  All the cardio machines have audio outlets for streaming TV and internet.  However, the first time I saw this compartment flap cover - I'm not going to lie - I checked to see if wasn't an ashtray.  Nop - plugs for ear buds - Phew!  :)

Even more beloved than cigarettes to the French, though, is coffee.  And I believe I've already mentioned how much people appreciate snacks here, right?  Well, Amazonia wins the Best-Snack-Bar-at-a-Gym Award.  Hands down.  They offer an unlimited coffee and tea bar and yummy apples free for the taking!  So, when I can't motivate myself to go workout, the cappuccino gets me through the door every time.  Haha!

Anyway...  Ah yes, the title of this post...  I saw this quote on facebook the other day - no idea who said it - "Sometimes before you can walk the talk you stumble the mumble." This reminded me of another quote from Picasso who said something like "I'm always doing what I can't do, that's how I get to do it."  And THAT is exactly how I feel about working hard.  It can be a lot of two steps forward, one step back, but as long as you can stay the course, you reap the rewards!

Tuesday, August 27, 2013

Good Finds and First Official Practice

Today, I set out on foot again, this time really determined to find this farmer's market and post my personal chef flyers around Tours.

Good finds:

1.  Simply - grocery store right on the bus line where I know I can buy Nutella, the coffee capsules I've been using non-stop at the house, and also price out shampoo, conditioner, and toothpaste against the organic brands here.

2.  Farmer's market - one farmer!  That's right.  The farmer's market was comprised of one farmer.  I bought six apricots, four carrots, two lemons, two gigantic summer squash (one green, one yellow), and a bunch of chard (which would spend the rest of the afternoon wilting in my bag unfortunately) - all for just five euros!!!!  We spent a while talking and he told about his family (his wife and daughter) and how he grows his produce.  Really beautiful stuff.  I gave him one of my personal chef flyers.  He said his wife works on the radio and that he can pass that along to her.  Woohoo!

3.  Bike shop - I tried out a bike that was only 93 euros, but it was too small for me and the handle bars were all whack.  Everyone likes to ride upright here...  Bleh!  In one shop I met a guy from Poland (whose household employs a personal chef from Thailand!!)...  He works as a specialist in the whisky and spirits industry.  He's in Tours learning French and researching the wine industry.  Not a bad lead...  I gave him a flyer!

4.  APARTMENT!  There is a really, really perfect apartment for rent in Les Halles (an amazing area on the perimeter of downtown Tours) that I checked out today.  The manager showed me around and it really seems like exactly what I need (except that there's no bedding, cookware, laundry, etc., hmmm...)

I returned home triumphant today.  After a week here, I finally feel like I'm organizing my life and settling into France in my own lazy-American-accent-driven sorta way.  :)

I went shopping to the little organic market and got home at around 4pm ready to cook!  On the menu today?  Quinoa with almonds and raisins, sauteed salt and pepper carrots, and roasted garlic and rosemary summer squash (in hindsight, I'll admit I should've roasted the carrots and sauteed the squash...).  I guess they have a convection oven here, so it cooked the shit outta that squash in twenty minutes flat!  We didn't eat until after practice (11pm-ish) anyway, so I planned on blaming any faults on the microwave...  Hehe!

Tonight, was our first practice with the entire team.  There were ten girls in all.  Maggy sat us down all together.  We introduced ourselves and listened to her philosophy.  Looking around, it felt like a team we can invest in and be proud of!  If we miss a practice, the girls agreed, we have to bring snacks for the entire team (Isn't that awesome?!?!  I love them!).  I have been tasked with coming up with a pre- and post-practice cheer for our team - OH MY GOD THE PRESSURE!!!!  Anyway, we had a hard practice (a lot of running and passing and jumping).  I'm going to be sore as hell tomorrow and I can't even imagine how the other girls must be feeling right now...  Ey!

Here are a couple of fun words I've encountered recently and their meanings:
piquer - to sting/to be spicy hot (like food)
grignoter - to snack
clignoter - to blink
une cloque - a blister
la sueur - sweat
respirer - to breathe
transpirer - to sweat
s'égoutter - to drip
pleuvoir - to rain
la tonnerre - thunder
le coup de foudre - lightning

...and YAY, yoga tomorrow, so I'm quick studying body parts vocab - you had it coming!  ;)
to stretch - s'étendre
head - la tête
back - le dos
neck - le cou
chest - la poitrine
shoulder - l'épaule
shoulder blade - l'omoplate
arm - le bras
armpit - l'aiselle
elbow - le coude
wrist - le poignet
hand - la main
finger - la doigt
stomach - le ventre
belly button - le nombril
hip - les hanches
leg - la jambe
knee - le genou
calf - le mollet
ankle - la cheville
foot - le pied
arch - la voute plantaire
heel - le talon

That's all I can think of for now!  More later!