Oakland Triathlon Festival :: Race Report

Conversations with friends the week leading up to this race mostly aimed at answering the very difficult question of which cause to support on the podium if, I mean - ahem, ahem - *when* I won...  Oh, you know, things I truly believe in like:
1.  Helmets
2.  Bidets (unfortunately I couldn't come up with TOTO merch in time for the race)
3.  "Save the whales" (went out the window when local news broke last week...)
4.  SweetWARE (nah, we don't have hats)

Well, on Friday while packing up a beat-up backpack with race day necessities guess whose warrior eyes were staring up at me from the bottom of my t-shirt drawer???  That's right...  This guy:

"Worf be with you".........  "And, with you."

What?!?!  It's not like I yelled, "Prime directive!" as I crossed the finish line or anything...  Okay, okay, I *did* have a speech prepared in Klingon...... but I guess speeches when you win your age group is not a thing so Qapla'!

Anyways..........  As most of you already know, the buildup for this race was kinda insane.  ALL YEAR, yes, that's right - *all year* - I've been working toward this goal and I didn't even have a bib until the day before the race.  Haha - crazy right?!?  The wonderful people who run the Oakland Triathlon Festival made an exception and allowed me to transfer a bib from another OTC member over to my name last-minute.  Woot!

Everything was going according to plan.  Bib, check.  Wetsuit rental, check.  Clean bike, check.  Well-rested, well-nourished, check, check.

The morning of the race was like clockwork.  Pre-race was a breeze.  I even pooped on schedule.  Ha!
Sorry, TMI.

It was pitch black when Billy and I rode down to the start and it was still mostly dark when I set up my transition area.  We were both looking around, like, "Holy shit, is it raining??"  We could barely believe it!  It was, indeed, drizzling....... in Oakland...... for the first time in almost a year.  That's supposed to be *good* luck, right?!?!  I'm pretty sure that at that point everyone racing was thinking the exact same thing:  "First rain of the season = bike course slip-n-slide."

Billy walked down to the start line with me.  Time to get my wetsuit on!  That's when it really hit...  that oh-so-familiar-you're-about-to-swim pit in my stomach.  I burped/whispered to Billy, "There's a lot of fast people here."  He kept me thinking positively though, like always, making me laugh and putting my thought process back on an upward trajectory.  Before too long I was like, "I'm glad I went to the course previews" and "Hey - I get to ride my bike after this!"  Billy is the best.

The ramp down to the dock felt super strange.  Did anyone else notice that there wasn't a realistic sense of urgency to get in the water???  Maybe it was just me, but it seemed like there were a TON of people just standing around arms crossed with expressions on their faces like "Someones gonna have to push me in 'cause I ain't gettin' in that water."  Needless to say, that group was still swimming up when the horn blew for the start.  Yikes!  I was one of the lucky ones who got between those buoys just in time to pee my wetsuit.  YES - winning again, see?  Pattern.  ;)

Okay, this is where I actually do a race report, I swear.

Swim (Distance .6mi :: Time 23:52 :: Mantra "It's not....  about... the whale.")

The next twenty-four minutes was a total nightmare!  I've already tapped most of it out (with my sissy who just learned EMDR - perfect timing btw).  What I *do* remember is a faint feeling of....... eternity??  There were moments when I considered just turning around and going back, or swimming to shore, or hitching a ride on a nearby boat.  I was aware enough to try to draft off fast people a few times, but I couldn't keep up steam long enough for that to work effectively.  About a quarter of the way through I started breaking into breast stroke every 200 meters or so just like "UGH!  Why am I doing this again???"  At one point - about half way through - a guy swimming diagonally across the course straight punched me in the face.  I was like, "Wrong sport, dude!"  Owie.

I *may* be making this sound slightly worse then it was.  I don't know.  I was trying *so* hard to tire out my arms without hyperventilating it's possible that I actually hit a stride...  Other positives:
1.  I didn't swallow very much water.
2.  I was able to breathe bilaterally (kinda cool)
... and most importantly!
3.  I made it to the dock.  Ahahah!

Ramp, shoes, go!  Billy and Keenan were cheering for me right before the pedestrian overpass.  Billy yelled, "10!"  Best husband.  He had counted the number of women with my color cap ahead of me.

Time to start taking numbers...

Bike (Distance 12mi :: Time 35:20 :: Mantra "I've got a perfect machine.")

Yes, bike hug!  I started over-taking people right away (even though the course was slick).  A guy peeled out right behind me on the first turn, so, that was a good reality check.  I slowed waaaaaaaaaay down for most of the corners.

Everyone was feeling the rain.  There were a lot of cold volunteers out there that day and someone told me there were something like 20 crashes on the bike course.  Oy!  The conditions slowed down a lot of otherwise very fast people.  No surprise that the woman who won the sprint was from Great Britain and going to school in Boston - so probably the most comfortable with rain...  Excuses, excuses!  I know, but seriously though, you could tell who the Californians were because we were riding around like "What's this wet stuff?"  Ha!

I averaged 20mph according to my garmin.  A little extra oomph from Billy and Keenan rounding the corner to T2 and, boom, 5k between me and the finish line, baby!  This transition was quick as a wink.

Run (Distance 3.1mi :: Time 22:13 :: Mantra "Elbows back.  Knees up.")

So I have this goo...  Cue the over-analysis.  What now?  WWWD (What Would Worf Do)???  Aaaaargh!  I ate some goo and then obsessed about what to do with the sticky half-eaten packet in my sweaty little palm for the next 10 minutes.  Meanwhile, my legs felt like two piles of bricks and the only people in my sights were men and U20 girls.

Back to the mantra.

I was feeling good about my pace when my GPS beeped (2 miles down, 1 to go) and two women blew by me like I was standing still; first, a 31-year-old wearing a black top and black compression socks and then a 27-year-old in a bright orange top.  That's when I heard Christina yelling from her car window, "Goooooo, Amy!!!!  Woooooo!!!  Goooooo Amy!"  My legs had just enough left to get up and down those stupid stairs and sprint the last 200 meters.  After crossing the finish line, I looked and looked for this woman in black but I could not find her anywhere.  I figured she must've just kept running like Forest Gump or something... She's probably half way to Texas by now, and such a pity - honestly - because I wanted to ask her about what kinds of steroids I need to start taking.  ;)

Kidding!

Anyways, the unofficial results said I got first in my age group!  I didn't argue with anyone when they called me up to the podium, but I know in my heart that there was a 31-year-old who beat me!  I was partly relieved when I saw her name above mine in the electronic results...  Not crazy.  You're not crazy.  Who are you talking to??  [looking around] Oh me?  What?!?!?  No.  Totally sane here...............

So, I don't know what happened to Kris Blum, but I guess I got 2nd in my age group and 13th overall.  Weird results, but I was satisfied with the race!  It felt great to be up on the podium and surrounded by my biggest supporters (Billy, Mom, Dad, Chrissy, Sarah, and Henry!).  We all high-tailed it to Hob Nob in Alameda after for bottomless mimosas and banana pancakes.  YUM!  I'd been looking forward to those pancakes all year...  They taste *so much* like, oh, how you say??  In my country we call it.... ah yes - winning!  Hehe.

A loooooong list of unofficial coaches guided me this year and I'm grateful to all of them.  The OTC coaches *especially* have made me fear the water less and less.  Many OTC members were in the top three for their age groups for the Sprint and Olympic distances and that's enough to make a local girl's heart sing the TNG theme:

Other standouts from Saturday:
1.  The woman who got second overall in the Sprint was 54!  Amazing, right?
2.  Check out these two ladies (Mary Cantini Norkin and Betsy Bikle - both in their 70s - what?)!  Can you imagine being 72 and finding out that you *didn't* win your age group?!?!  Eyeye...

Well, that's about it!  If you enjoyed reading this, click "Join this site" on the right side toolbar above and specify whether you want emails or a weekly digest from yours truly.  If you're already subscribed, I feel sorry for you, but thank you anyway for reading all my blah blah blah.  You'll be hearing more from me in the coming weeks regarding adventures in nutrition, tri training, racing my bike, and more!

Okay, that's all for now.  More later.

Buckling Down

The Oakland Triathlon Festival is less than a week away!  Ahhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!  It's way past crunch time.

When we returned from our vacation in July, I sat down with a calendar and a pen and planned workouts for the next six weeks (with bolded margin notes for an elimination diet and exclamation points indicating a *very* generous taper to look forward to).  Hehe...  Last week, when I wasn't training my tail off, I thoroughly snooped all the best times in my age group from last year.  With the added confidence I gained from that, I've finally started telling people my goals (manifesting my desire to win): make it on the podium for my age group and/or set the course record on the bike (breaking 37:13).  I feel ready!

This Sunday marked my last open water swim before the showdown.  I met up to swim (sans wetsuit) in the Oakland estuary with a group of other grown women who will cry - LIKE ME! - if they don't win!  Ahahahah... The water was totally great!  Even warmer than the water at Crab Cove or Aquatic Park (possibly due to radioactivity??   Not sure).  Ha!  

The rest of this week I have easy runs and rides with mini intervals at race pace to remind my body to get ready to go fast on Saturday morning!  Off time will be spent practicing transitions, eating clean and dreaming of the top of the podium.  Oh!  I also have to clean my machine...

Blah blah blah here is the schedule of events in case you would like to join the festivities:

Saturday, August, 29, 2015 – Race Day

5:00am Transition Open
6:46am Sprint Race Start
7:00am International Race Start
9am-1pm Expo, Food, Beer, and Live Music
10:30am Sprint Awards Ceremony & Raffle
11:30am Olympic Awards Ceremony & Raffle
1pm Post Race Party Complete

Maybe I'll see you at the race?  :)

Scrappy Scrap Scrapperson

Today, we beat the fourth seed in our league in a five-set nail-biter (21:25, 25:21, 24:26, 25:18, 15:12).  The fans were totally awesome.  It was an exciting match and a great way to finish off our season at home.  This was an especially momentous game for my team because we hadn't won a five-setter yet this season.

This game was also very rewarding for me personally because I was finally picking up defensive balls that (before this season) used to fall inches away from my fingertips (and then torment me for a week!).  Maguy has been working hard with me in practice to rewire my digging and diving (sometimes I would dive too soon, sometimes too late, and sometimes not at all - and almost always with the wrong arm).  I know, I know - my poor coach, right?!?!  Anyway, she somehow managed to connect a few circuits that enabled me to shine on defense tonight.  Though this match wasn't my best, it was very cool to see marked improvement in my ability to dig.  It felt so great to be on the floor scrapping together a play with my team.  And, of course, it was totally worth it for the WIN!  Yay.

Just Another Day in Paradise

Tonight we ventured to Paris to steal a tough four-set win (25-20, 19-25, 16-25, 21-25) against a formidable rival.  It felt so great to get a W!

I also finally found my name on USAVB dot com.  It doesn't really matter, but for some reason it feels super good just to see my name on the same list as some of the greatest female volleyball players in the world right now (Logan Tom, Nicole Davis, Alisha Glass - just to name a few)!

That's all for now.  More later!

The French National Team

The husband of my coach is the Head Coach of the National-Championship-winning professional men’s team in Tours and also Head Coach of the Female French National team (who has been practicing here this week to prepare for their World Championship qualification matches against Bulgaria, Croatia, and the Netherlands).  So, I spent Friday, Saturday, and Sunday watching the women’s French National team trainings that have been open to the public at the Palais des Sports in downtown Tours.  These ladies totally rock and inspire me by the way they play the game.  Their power and speed is just astounding!  They don’t make mistakes.  Here is me with my two favorite powerhouse players, both outside hitters:

These girls make the ball go BEAM!

Sick and Tired (In the Best Possible Way... Hehe)

Starting my sixth week of a fifteen week jump training program called Air Alert!  My body is beat, but I'm jumping higher all the time.

Also, my jump serve is steadily improving.  Maguy has helped me in practices to systematically fix one thing at a time.  First, she fixed how I hold my serving hand.  Second, she fixed how I hold the ball.  Next, she fixed the height of my toss.  Then, she fixed how far I stand back from the end line and the size of my steps.  Finally, how high my hand is at the point of contact.  Now, for the first time in my life (and thanks entirely to Maguy) I can confidently say that I have a killer jump serve.  Woohoo!

On Sunday, we lost to the third seed in our league (25-22, 25-7, 25-20).  I can't even describe how frustrating this game was...  What an emotional roller coaster!  We came so close in the first set only to totally implode in the second set - starting out badly with a slough of unforced errors and then ending in a disappointing 12 point rut (stuck in a rotation we just could not sideout).  I didn't even make it to the service line...  Competing in that third set was not enough of a consolation to comfort us from the single digit shut out.  Ugh!  After it was over, I just went to the sideline and wept.  The locker room was quiet, but I wanted more than anything to tell my team, "I'm sick of losing.  I know we can compete with these teams!"  So, I just blurted it out...  Everyone was looking at me like, "Uhh.  You're speaking in English."  Haha!  Here's what I was having trouble with:

AVOIR MARRE DE - to be sick/tired of
j'ai marre de
tu as marre de
il/elle a marre de
noux avons marre de
vous avez marre de
ils/elles ont marre de

RIVALISER - to compete
je rivalise
tu rivalises
il/elle rivalise
nous rivalisons
vous rivalisez
ils/elles rivalisent

So, the phrase would've been:
"J'ai marre de perdre.  Je sais qu'on puisse rivaliser avec ces équipes là."

I'm more fired up than ever to WIN and I believe our team is right around the corner from really performing.  This week, I'm taking Maguy's advice and tapering my double days.  All this down time is freeing me up to rest, write, and chomp at the bit...  I'm excited to have a great practice tonight and blow our rivals out of the water this weekend!

We won!

Our first home match was a smashing success.  We beat Landaise in three straight sets (26-24, 25-21, 25-22).  I was so nervous!  The team did some really great things.

After the game both teams stayed and hung out in the team room.  We drank and ate (I had been waiting all day to eat bread, so I went a little overboard on the baguette and brie).  Ha!  It was especially delicious after such sweet success!

Tough week of training ahead...  That's all for now.  More later!

First Official Home Match!

Day 6 - Make it Rain

We practiced this morning at 11am.  Not my best performance (my left achilles is feeling better, but now my right shoulder is starting to ache a little).  Aches and pains aside, I actually feel pretty healthy right now and I'm still enjoying every second being on the court with the remaining ladies...  I know it's idiotic to hold up hope at this point since the odds are stacked against all of us getting contracts, but I still feel strongly that we're all good enough to play professionally...  I find myself wishing that the states had a pro volleyball league like they do here so that these incredible American women could play volleyball together on their home courts and not feel so culturally displaced.  The PVL is coming along, but it's going to take a long time to develop that circuit to match what the adult female athletes have here.  They are so lucky!!

After practice we ate and showered and I jumped on my bike to run down to the store to pick up some odds and ends (first aid, air freshener, etc.), then it was off to Ruse to play a division one professional team here.  They were all ages!  Girls fourteen to forty!!  So cool...

Thankfully, they let us borrow their amazing setters (Anna and Ulska (sp?)).  We won three out of four games against them.  In the game I played outside hitter, we were behind the whole time, but then came back to win 26-24.  Close one!  I got aced by a fourteen year old - haha!!! - :(  That little girl could SERVE!  I got one great kill down the line and one good one sharp angle.  My digging and in-play passing was good, but my serve-receive?!?!  Choked again!  While I wasn't on the court, I was head cheerleader and just had a blast cheering on the sideline for our amazing team!  A couple of girls really had outstanding performances - low errors, high sideout percentage, aces, etc...  This team was not easy to ace (unlike me - hehe...).  Anyway, came up with a couple great nicknames and cheers for people (I know they love me so they don't mind how crazy and loud I was).

Oh oh - the title!  It rained and drizzled all day - and I guess it's supposed to freeze again tomorrow, but we're off to Vienna to play another team there (fun fun fun!).

Also, the American men arrived for their tour today!  Gotto run now.  More later...