Showing posts with label one step at a time. Show all posts
Showing posts with label one step at a time. Show all posts

Saturday, May 23, 2015

CFO Endurance Running Clinic

On Saturday I went to a running clinic to get more information about the pose method from a coach who has been running the track workouts for OTC since March (Aaron Castillo).  He had some good things to say and some drills that helped the group get faster and possibly prevent some injury.  There was ten of us and we all had a really great time and learned a lot!


Here's what I got out of it (hopefully I'm not butchering the ideology too bad - haha!):
1.  Relax upper body completely (this is a huge challenge for me IN LIFE not just in running)
2.  90 degrees arms (pocket to chin) with loose fists
3.  Pull knee up vertically on recovery
4.  Foot strike directly under center of gravity

Here's a picture of me running using the pose method:


Apparently, it's supposed to be "good form" that my entire body is in the air... and I'm pretty sure it's bad form to run with your eyes closed no matter what.  Eyeye - haha!  :)

Wednesday, April 29, 2015

Lakeside Bump


The day after my 32nd birthday, I went on a ride with Billy to get the QOM (queen of the mountain) on the segment Lakeshore to Lakeside Bump in Oakland and it's finally displaying on strava.  Yay!

Because I've been nursing this turf toe I've been riding and swimming a lot more.  I'm getting faster!

Wednesday, February 18, 2015

Catch Up If You Can


On Tuesday morning I met a good friend from college to jog along Shoreline Drive in Alameda.  It's a beautiful and bustling trail along the southwestern coast of the island that has breathtaking views of the San Francisco bay. We jog/walked and went about 3 miles in thirty minutes.  It was a great catch-up session where I heard all about her new pet sea turtle, her path to buying a home in the Bay Area, and tales of grandbabies and middle management and losing 50 lbs in a year.  Incredible!  When we said goodbye we agreed to a weekly meeting when the weather is nice.  This turned out to be a mini-brick (which means a bike and run workout back-to-back) which is fantastic - and it was oh so fun to see an old friend's face!

This week I'm looking forward to tagging along with Dan for a Thursday morning workout with the Vitruvian club at Lake Merritt *and* Billy and I are also talking about going on a long ride this weekend (somewhere between 40 and 60 miles) so I can barely contain my excitement for that.

It feels so good to be training again.  I can feel my body coming back one day at a time.

Monday, February 16, 2015

I'm baaaaaa-aaaack

After five excruciatingly long weeks of rest, ice and heat, yesterday I met an old friend who I haven't seen since our high school graduation for a jog along the beach in Alameda.  I am pleased to report that my strained achilles tendon (which landed me in bed rest since mid-January) has finally healed.  We did a 3 mile out-and-back and *man* it felt grrrrreat to be back!  I'm already looking forward to my next buddy run tomorrow morning with a friend from college who I haven't seen (again) since graduation.  It's so incredible to be able to get back in touch with these fit friends to gather a little momentum for hoisting this bag of potato chips back on the tri-training horse.  As long as I stay healthy for the next month I'll be training for the Oakland Running Festival - a half marathon - which takes place on March 22nd.  Woohoo.  That's all for now.  More later!

Friday, May 2, 2014

The Waiting Game

I realize that this blog has been, at times, depressingly self-important.  Haha!  Since August, blogging about my experiences here has been a linear connection to home (and a very therapeutic one I might add!).  Though the content has been pretty positive, the whole story is that it hasn't always been puppies and rainbows.  I've experienced homesickness (missing Billy and my family and friends), along with loneliness and  *lots* of waiting.  In fact, looking back, so much of my time here has been - in one way or another - a lesson in waiting.

In terms of volleyball, waiting is such an important part of training; not just in terms of resting and recovering properly after workouts, but also technically on defense, hitting, and blocking.  Not unlike many sports, volleyball is a game where a lot has to happen between touches in order for a team to be successful.  The incredible saves you see...  the impossible kills...  they all occur because of 1. the incredible ability of a team to perform explosive synchronized actions in a split second and 2. the ability of individuals to wait for the exact correct moment to come into contact with the ball.

In terms of life, I've been counting down the days until my return home since Billy left in February.  Looking around this place I've inhabited since August, my bags are finally packed.  I'm now counting down the hours before I leave France (maybe forever).  It's a strangely familiar feeling...  My two beautiful sisters, Sarah and Meghan, were here in Paris with me this week...  in a way, ushering me back into my life in California.  The waiting will soon be over.  That will be a feeling I haven't felt in a while!

Thursday, April 24, 2014

Photo Essay - Spring Sprung

This time of year bees, butterflies, (chocking hazards on the bike - haha!) and beetles are buzzing around everywhere to announce the arrival of Spring.  These two cities (Tours and Saint-Cyr-sur-Loire) are in full bloom right now.  This photo essay represents the best I could do at capturing this seasonal beauty.  The pictures come from my backyard, the flower market, and random walks and rides around town.  Highlights include poppies growing out of stony roadside walls, a sunset behind the gym, and a twenty foot guard dog.  Haha - Enjoy!










Tuesday, October 22, 2013

Getting Better!

Yep!  This is pretty much how I feel about my game right now!  




I am so thankful to be here improving my game with such an amazing group of people.  My coach is so incredible.  My team is - day by day - making me a better volleyball player, and I hope that by the end of this year they can say that I did the same for them.  Oh man - good things are happening!  Every practice is getting a little bit better!  Getting so much better all the time!  :)

Sunday, October 20, 2013

Fun with Verbs!

Here are some of my favorite new verbs in French!

faire valloir - to make the most of
focaliser - to focus
mener - to lead
mouvoir - to drive, propel, move
parachever - to perfect
parvenir - to reach, succeed in
percer - to break through
planer - to soar
pointer - to sharpen, aim, check off
potentialiser - to increase the effect of
pourchasser - to pursue
rentabiliser - to make profitable
surélever - to heighten, raise
tâter - to feel out
taper - to bounce
turbiner - to work, toil
valoriser - to increase the value of
vivifier - to invigorate

... and last, but certainly not least!!
zozoter - to lisp

Their word for LISP is even meaner than ours!  Isn't that crazy?!?
Je zozote
Tu zozotes
Il/elle zozote
Nous zozotons
Vous zozotez
Ils/elles zozotent

...SO MEAN!

Tuesday, September 10, 2013

Joints

So, there's no word for knuckle in French.  It's just called a finger joint.  You can probably imagine the conversation where I found this out, but here it is anyways:

Me:  "Hey cool wow!  What's your skin doing on your fingers?"
Nono:  "It's paint."
Me:  "Haha, not that.  I'm talking about the weird peeling thing on your - wait - what do you call that?"
Nono:  "What?"
Me:  "How do you say that in French?"  [points at knuckle and does a weird wiggly finger dance]
Nono:  "Joint."  [makes movements with elbows]
Me:  "No, not 'joint'.  What do you call the joint on your finger?"
Nono:  "Finger joint."  [articulates at the knuckle]
Me:  [digging in purse for dictionary]  "Really?!  There's not a more specific word in French for knuckle?!"
Nono:  "Nop.  It's just 'joint'."
Me:  [Frantically flipping the pages in dictionary to find knuckle]  ABCDEFGH...M?!?  Grr...  "Ahhhhhh OKAY!  'Joint'!  You're right!" [triumphantly... trying to look cute to native French speakers who seem less satisfied with the outcome of this conversation]  So, then how would you say knuckle ba...?  Shut up, English speaking brain!  There's no baseball in France!!!  

Me:  "So hey cool!  I have the same dry skin thing on my finger joints as you do.  What is that?"
Nono:  "Dry skin."

WAH WAH!

Vocabulary:
Dry:  Sec (m), Seche (f)
Finger = la droigt
Joint = l'articulation
Knuckle = l'articulation
Paint = la peinture
Skin = la peau
Weird = bizarre

Wednesday, August 21, 2013

Day 13 - My Lucky Day

Today, I accepted an offer to play for Saint-Cyr-sur-Loire Volleyball in Tours, France.  It feels a little like jumping off a cliff because I haven't even gotten used to the light switches being on the outside of the doors!!  Ahahaha!

My to do list:

1.  Cancel flight - Sorry, Amsterdam...  Until we meet again!
2.  Cancel phone service - Nice knowing you Verizon Wireless...
3.  Defer student loans - ACS, please burn to the ground.  ;)
4.  Find a yoga studio in Tours.
5.  Find an apartment in Tours (Yes, in that order...  ha!).
6.  Fill out a copious amount of forms for visas, USA Volleyball fees, insurance, etc.
7.  Find a side job (so I can eat like an athlete, not just some regular Jean-Paul off the street)!
8.  Get more clothes shipped from home so I don't look like a schmuck!
9.  Send a batch of post cards - this time - to all my enemies...  Ahahah - jk jk!!
10.  Keep working hard...  cause that shit works!  :)

Monday, August 19, 2013

Day 11 - The KLM Counter

Welp. I’m not supposed to be here. I’m not single enough, young enough, quick enough, strong enough... The reality is that I’m supposed to be getting on a plane home right now because I wasn’t good enough in anyone’s opinion to play professionally on this continent with any success… and let’s be real here. I’m not. I’m not good enough. I know what good looks like and I’m not it!!!!

But life, it seems, is not that simple. I’ve found that if I keep pushing, negotiating, thinking positively about my future, and meditating on the things I want come into being around me, the hard work works. And I’m not fooling around when I say that sometimes the hardest part has been letting go of what is.

… Because so what!?!? Maybe I’m not good enough, but I’m not going to let some stupid idea my brain made up hold my body back from what I know I’m capable of: working harder and getting better. The blind faith of others and a few bold decisions have brought me to the KLM ticket counter in Amsterdam this morning… I’m postponing my flight home until the 22nd and catching a train to Tours, France where I will attend a pre-season practice to tryout for a team there.

If the coach likes what she sees, I could be spending the next nine months incubating this hungry little caterpillar into a freaking beautiful volleyball monarch butterfly!!!



Stepping off the train in Saint-Pierre des Corps, I’m very travel weary. I stink and my shoulders are aching from carrying around these two big huge bags all day. I barely made my connection in Paris. The metro has changed since the last time I was here – there are no longer attendants selling tickets. It’s all electronic… Had I taken any longer to figure that godforsaken machine out it would’ve been a 50 euro train ticket from Montparnasse to Tours down the drain! Close one.

Finally settling into my seat for the last leg of my journey from South Paris to Tours was SUCH A RELIEF. Neither the Thalys nor the TGV had electricity or internet!!!! I guess we are spoiled with the trains in the states??!? This is news to me… I guess I’ve always generalized about the trains in Europe – thinking they’re the best. Even though I felt like I was a little stuck in the Middle Ages without the world wide web, I was able to utilize those six virtually uninterrupted hours to finally write and stamp the post cards I bought in Lake Bled. They are in the mail today!!

The treasurer of the club met me at the train station and took me straight to the home of the president of the club, where I’ll be staying tonight in a spare bedroom. He speaks perfect English. His demeanor is friendly and professional, and this won’t make sense in the context of this sentence, but he just screams FAMILY.

The president’s house was about ten minutes away. On the way over we spoke about the men’s club here and women who have played for the club from other countries in the past…  The president greeted us with a joke and a smile at the door. The walls of his two-story apartment are painted lime green and grey and decorated with zen photography and art (bamboo, leaves, rocks, you get the idea). His dog and cat are freaking adorable. His 21 year old son came out to say hello. We all sat in the backyard talking about me and them… After all the chaos of traveling, this moment was nice and casual and a little surreal...

After a while, they invited me to dinner in Tours to show me around and discuss more about the club. I accepted (Duh). They took me to the Italian restaurant in town where, they explained, the team goes for post-game dinners and parties. We sat at their usual table and ordered a bottle of wine. I ordered the Insalata Melanzane (a Mediterranean salad with eggplant, sun-dried tomatoes, and mozzarella). I talked about Billy a lot and our life back home. How supportive he is. How difficult this is for him and I. They said there is a four week break from December to January and that “when he comes to visit he must bring WINE!” Ahaha! YES!

Thursday, August 1, 2013

Clear Your Mind - Wipe It Clean

Photo used with permission of Mr. Lyle.
Starting Bok Fu at West Wind Schools was a decision I made a year ago today because I wanted more self-discipline, self-control during confrontation, and better mind-body awareness.  Now, looking back over the last year, West Wind School has given me so much more than that...  The teachers there made me feel like family from the get go.  I am so thankful to my sensei Mr. Lyle for everything he's taught me over the last year.  He has encouraged me to push my limits!  

Monday, June 17, 2013

Summer Training 2013: Agility, Conditioning, and Core

Photo courtesy of Angelique Gutierrez


Ladders x 4
-jog one foot in each square (f, b, r, l)  l and r variation are just grapevine/karaoke
-run two feet in each square (f, b, r, l)
-crawl (f, b) - this is one foot in one foot out one at a time
-advanced crawl (f, b) - this is one foot in two feet out one at a time
-monkey climb (f, b) - this is one foot in one foot out together
-scissor steps (r, l)
-dorsey flex (f, b, r, l)
-alternate jumping in and out (f, b)
-jump both feet (f, b, r, l)
-jump right foot (f, b, r, l)
-jump left foot (f, b, r, l)

Stairs x 4
running*
-one step at a time
-two steps at a time
-right side one step at a time (x2)
-left side one step at a time (x2)
jumping*
-one step at a time
-two steps at a time
*Relax and shake out your arms on the way down

Core x 3
30 toe touches
30 rowers
30 lay down to sit up switch arms to touch opposite toes
30 mountain climbers

Cool down legs, abs, and arms with foam roller.  
Meditate 5 minutes.

Wednesday, January 23, 2013

Spring Training 2013: Agility, Conditioning, and Core

Ladders x 3
-jog one foot in each square (f, b, r, l)  l and r variation are just grapevine/karaoke
-run two feet in each square (f, b, r, l)
-crawl (f, b) - this is one foot in one foot out one at a time
-climb (f, b) - this is one foot in one foot out together
-jump both feet (f, b, r, l)
-jump right foot (f, b, r, l)
-jump left foot (f, b, r, l)
-alternate jumping in and out (f, b)

Stairs x 4
running*
-one step at a time
-two steps at a time
-right side one step at a time
-left side one step at a time
jumping*
-one step at a time
-two steps at a time
-right side one step at a time (x2) 
-left side one step at a time (x2)
*Relax and shake out your arms on the way down

Core x 2
20 russian twists with 8# medicine ball
20 sit ups with twist and punch at the top
20 rowers
20 flutter kicks*
20 scissor kicks*
20 lay down to sit up switch arms to touch opposite toes
30 mountain climbers (or reverse mountain climbers)
*Squish the grape!

Cool down legs, abs, and arms with foam roller.  
Meditate for 5 minutes.